To design your life free of depression, take Depression Recovery School's courses in three stages.
Your journey begins with Depression Recovery School's Foundation Course: Make Your Mind UP: Decide to be Depression-Free!
I know how hard it is to make changes when you're struggling with chronic low mood. It's so difficult to know what to do, where to begin, who to believe.
That's why it's really important to get clear about what kind of life you'd rather be living.
Having some kind of picture of my future without depression really, really helped me create that future.
That’s what Make Your Mind UP: Decide to be Depression-Free! is all about.
Getting clear on what kind of life you'd like instead of what you've got now is what might be missing for you if you find you’re still struggling with depression.
Do you have a clear enough ‘why’ for feeling better?
If you have ever pushed away the idea of a certain lifestyle, job, hobby, adventure, relationship because you can’t imagine living like that because you feel so bad right now, Make Your Mind UP: Decide to be Depression-Free! was designed exactly for you, where you are at right now.
I understand only too well the pain of living a life half-lived. It’s hardly living. It’s more like merely existing, getting through each day without that sense of reward, meaning or that simple joy that makes life worth living.